You’re probably asking yourself what dancing has to do with meditating. Am I right?

Surprisingly enough, meditating and dance have a lot more in common than you may think. One type of meditation is known as Dance Meditation and I think it’s pretty obvious in this case that it’s a form of active meditation.

Active meditation is all about being in the moment and experiencing the movements of the body and how everything flows together so it makes sense that there are various types of dancing meditations available today. In this practice, it’s important to not think about the actions of the body, but rather feel the energy flow and become truly present in the special moment. Dance and twirl away to your hearts desire!

Check out this video on Sufi Whirling (a dancing meditation) to learn more about this type of meditation: Osho Sufi Whirling

As with all types of meditation, there are many benefits to meditating on a regular basis. These benefits include improved concentration, an overall increase in energy, reduced stress levels and many, many more.

Osho, a famous spiritual guru, is a huge believer in active meditation and of his many meditation courses available, dancing meditation is one of them. Learn more about Osho and the types of meditation that he offers here: Osho Meditation.