Is there a certain type of “energy” you feel when you meditate? Will you actually experience new levels of energy in your life if you meditate on a regular basis?
Speaking from my personal experience the answers are “Yes” and “Yes”!
Now if you’re reading this and you’ve had a different experience, don’t write meditating or [...]
Is Group Meditation for you?
The simple answer is this is for you (and only you) to find out!
Every individual has personal preferences and everyone meditates for their own unique reason. Why have you chosen to meditate and what do you hope to achieve from your experiences? Answering these two simple questions might already help [...]
In the hectic, modern world it seems that people are always falling ill with the latest outbreak of influenza or something of the type. Not to mention the fact that the number of people affected by serious diseases is continuously on the rise. These modern epidemics create fear and panic and a vicious cycle seemingly [...]
I think we’ve all heard of Tantra or Tantric Sex, but similar to meditation, it’s mysterious and a bit unknown. Tantra emerged in India over 6000 years ago and it celebrates sexuality as a way to spiritually grow, connect with the divine and intertwine the male and female qualities found in all of us.
Tantra [...]
Every person starts their meditative journey for one reason or another and everyone has their own unique experience.
When I initially took up meditating I wasn’t 100% sold on it and to be honest, I wasn’t even sure if I knew how to meditate “correctly”. But, I had heard a lot of positive stories about meditating [...]
Are you ready to learn more about meditation exercises?
First off, it’s great that you’ve decided to give meditation a try and find out for yourself what all the hype is about! I can still remember how intimidating meditation was when I first started out. Everyone talked about it and how great it was, yet I [...]
Meditating is a wonderful thing! There are many types of meditation with each type of meditation bringing amazing benefits and opportunities for self growth. Some of the common benefits of meditating are reduced stress levels, improved sleep patterns and concentration as well as an overall feeling of rejuvenation and relaxation.
When you meditate you go into [...]
I’m sure you’ve heard the hype around meditation and there is no shortage of claims on how meditating has improved the lives of millions of people around the world.
Aside from the obvious and more talked about benefits of meditating such as improved quality of sleep, improved focus and concentration, improved relaxation and reduced stress levels, [...]
It’s proven that engaging in a regular meditation practice provides many benefits to the health of your body, spirit and mind but as it turns out, meditating can do even more!
It’s been said that meditating on a regular basis can help you with achieving your most desired goals. Even if these goals seem unattainable and [...]
We’ve all heard people say, “I have a hunch” or “His gut instinct was right…” and in most circumstances we understand what that person is referring to when they say something like that.
So what is this hunch? The gut instinct or that sense of knowing that so many people have?
The Answer: Intuition.
Intuition, sometimes referred to [...]