The Silva Centering Exercise was created by the famous Jose Silva and a free copy of this meditation technique can be found below
Jose Silva founded the famous Silva Method. Jose dedicated 50 years of research and development to learn what made some people happier and more successful than others. He then developed the Silva Method and technique to help people take advantage of his findings.
Jose Silva trained people in meditation, self-hypnosis and visualization BEFORE this was mainstream and publicly recognized. His teachings were aimed at improving ones self and life through the use of non-traditional healing techniques such as meditation and positive visualization. Jose focused on unleashing the power of the mind to enable the body and mind to work together, rather than against one another.
Jose Silva has inspired millions of people around the world and his daughter Laura Silva is sharing his legacy with the world. Laura Silva will guide you through the centering exercise below.
The Silva Centering Exercise is a guided meditation that takes you to the alpha level where you can achieve a deep level of relaxation. You will hear a gentle tapping sound in the background and this is the alpha sound. There are many benefits to using this free meditation on a regular basis, with a few of these benefits including reduced stress levels, achieving states of relaxation and enhancing creativity and intuition.
Note that it’s important to concentrate on what’s being said throughout the guided meditation and to remain in the present. Practice using your imagination as this will help with your positive visualization and focus on relaxing both your body and mind!
Listen to the Silva Centering Exercise below:
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