Free meditation cd’s and mp3’s for meditation are a great way to learn more about the various types of meditation available and they can also add a lot of value into your meditation practice. If you’re new to meditation they can teach you how to meditate!
When I started my meditation practice I found a few free meditations online that I tried out and when I gained a better understanding of the types of meditation available, I then purchased programs designed to take my meditation to the next level.
Below I’ve included links to some free meditation audios that I enjoyed and I think you’ll enjoy them too! But remember that everyone has their own preference so if you don’t enjoy these guided meditations, continue your search until you find the program or meditation audio that works the best for you!
1. Silva Centering Exercise- The Silva Centering Exercise was created by the famous Jose Silva and a free copy of this meditation exercise can be found in this link. Silva is considered the pioneer of meditation and did extensive research on brain wave therapy and most Silva meditations include sounds that will help bring you to the Alpha level, or in some cases, beyond. Access the Silva Centering Exercise
2. Silva Thoughts Shape Reality Meditation- This a a free meditation audio that was designed by Silva to help you become more aware of your thoughts and how your everyday thoughts truly do effect your life. Use this audio to learn more about your current thoughts and how you can change them for your better good. Thoughts do become reality, so make sure you choose the good ones! Access Silva Thoughts Shape Reality Meditation
3. Burt Goldman- Burt is known as The American Monk and has years of experience in the meditation field. I’ve included a link that will take you to his free guided meditation called The Daisy Pond. This mediation audio is a favorite among his students! Access The Daisy Pond
4. Love or Above- A recently released program that’s developed by Christie Marie Sheldon to increase your intuition and spiritual awareness. This is a great program to use with loved ones and family members! Get your free online meditation here…Love Or Above
