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	<title>Comments on: How Meditation Combats Stress</title>
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	<link>http://www.guidetomeditation.org/how-meditation-combats-stress</link>
	<description>Your Free Guide to Everything Meditation</description>
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		<title>By: Improve Your Immune System While You Meditate &#124; Guide to Meditation</title>
		<link>http://www.guidetomeditation.org/how-meditation-combats-stress/comment-page-1#comment-653</link>
		<dc:creator>Improve Your Immune System While You Meditate &#124; Guide to Meditation</dc:creator>
		<pubDate>Wed, 28 Apr 2010 02:19:20 +0000</pubDate>
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		<description>[...] Meditating reduces stress levels and reduced stress levels = a healthier you! Stress effects the body very [...]</description>
		<content:encoded><![CDATA[<p>[...] Meditating reduces stress levels and reduced stress levels = a healthier you! Stress effects the body very [...]</p>
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		<title>By: Meditate to Relax</title>
		<link>http://www.guidetomeditation.org/how-meditation-combats-stress/comment-page-1#comment-281</link>
		<dc:creator>Meditate to Relax</dc:creator>
		<pubDate>Sat, 10 Apr 2010 19:21:47 +0000</pubDate>
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		<description>[...] plays a huge role in stress and relaxation. Meditation helps to clear ones mind and encourages us to live in the present. When [...]</description>
		<content:encoded><![CDATA[<p>[...] plays a huge role in stress and relaxation. Meditation helps to clear ones mind and encourages us to live in the present. When [...]</p>
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		<title>By: Meditate to Relax &#124; Meditation Massage Physical Therapy Yoga blog</title>
		<link>http://www.guidetomeditation.org/how-meditation-combats-stress/comment-page-1#comment-256</link>
		<dc:creator>Meditate to Relax &#124; Meditation Massage Physical Therapy Yoga blog</dc:creator>
		<pubDate>Tue, 06 Apr 2010 21:42:59 +0000</pubDate>
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		<description>[...] plays a huge role in stress and relaxation. Meditation helps to clear ones mind and encourages us to live in the present. When [...]</description>
		<content:encoded><![CDATA[<p>[...] plays a huge role in stress and relaxation. Meditation helps to clear ones mind and encourages us to live in the present. When [...]</p>
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		<title>By: Dancing Meditation - Active Meditation</title>
		<link>http://www.guidetomeditation.org/how-meditation-combats-stress/comment-page-1#comment-32</link>
		<dc:creator>Dancing Meditation - Active Meditation</dc:creator>
		<pubDate>Wed, 24 Mar 2010 06:12:28 +0000</pubDate>
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		<description>[...] on a regular basis. These benefits include improved concentration, an overall increase in energy, reduced stress levels and many, many [...]</description>
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		<title>By: Who Can Meditate</title>
		<link>http://www.guidetomeditation.org/how-meditation-combats-stress/comment-page-1#comment-29</link>
		<dc:creator>Who Can Meditate</dc:creator>
		<pubDate>Tue, 23 Mar 2010 03:58:01 +0000</pubDate>
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		<description>[...] * Reduced Stress Levels [...]</description>
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		<title>By: Transcendental Meditation</title>
		<link>http://www.guidetomeditation.org/how-meditation-combats-stress/comment-page-1#comment-11</link>
		<dc:creator>Transcendental Meditation</dc:creator>
		<pubDate>Wed, 17 Mar 2010 08:18:09 +0000</pubDate>
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		<description>[...] Increased energy - Greater mental clarity - Decreased stress levels - Improved [...]</description>
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