Do you suffer from countless hours of tossing and turning?
Does your mind being to race as soon as your head hits the pillow?
Are you getting tired of counting sheep night after night?
If you answered yes to any of the above questions, then meditation is for you!
As you may know, there are many benefits of meditation and improved sleep quality happens to be one of them. Whether you have troubles falling asleep or just plain can’t sleep (you suffer from insomnia) then meditation is a healthy and effective alternative to over the counter medication.
The simple act of meditating calms the mind and induces relaxation and a relaxed mind and body are key to achieving a good nights rest. Similar to how our body releases chemicals when a fight of flight (or a stressful) situation is induced, our body also releases chemicals when we meditate. The chemical released via meditation is known as serotonin. Why does this chemical matter? Studies have concluded that individuals suffering from insomnia have low levels of serotonin. If meditation helps to naturally raise serotonin levels, the chances of insomnia occurring reduces.
Next time you’re having difficulties falling asleep, reach within rather than reaching for that good ‘ol pill bottle. Follow these simple steps to meditation and experience the benefits of meditation and sleep for yourself!
Meditation and Sleep- 5 Steps to Improve Your Quality of Sleep
1. Sit (or lay) in a comfortable, relaxed position.
2. Make sure nothing will interrupt you. Turn off your phone, shut off the tv and close your laptop!
3. Allow yourself to become deeply present and aware of your surroundings.
4. Take deep breaths and begin to unwind. Feel your body relax and allow your mind to relax as well. Notice as the constant chatter in your mind begins to disappear.
5. Acknowledge your thoughts, your worries, your fears but don’t get caught up in over analyzing what comes to mind. Take in your surroundings. Listen to the noises, smell the aromas and be truly present. Fully experience what’s happening at this point in time.
Designate 10 minutes a day to this practice and follow these 5 simple steps. The results will astound you and you’re quality of sleep will improve!
