Walking meditation is a form of active meditation and it’s commonly practiced by Tibetan and Buddhist Monks.

There are obvious differences when you compare walking meditation to other types of passive meditation techniques. Rather than sitting silently in a still position, you’re actually walking and “experiencing movement.” During walking meditation your focus is on each step you take. Rather than walking mindlessly, welcome mindfulness into your step. Feel your entire body starting at your feet as you step into the ground and move forward with peaceful silence.

Many beginners enjoy this type of meditation technique because it’s easier for them to focus on the actual act of walking versus sitting still and concentrating to clear the mind. And the great news is that you still reap the many benefits of passive meditation, including decreased stress levels, improved relaxation and an increase in energy

Steps to a Successful Walking Meditation:

1. Stand up straight and take 3 deep breaths, inhaling through the nose and exhaling through the mouth.
2. Start walking forward at a steady pace. Now consciously focus on each step you take. Feel your heel hit the ground, followed by the rest of your foot.
3. Slow your pace if need be to ensure that each movement you take is made in a conscious state.
4. Be mindful of your breathing. Eventually, fall into a breathing-stepping rhythm where you consistently take 2 steps for every breath. Alter the number of steps to suit your own patterns.
5. Relax your shoulders and softly look ahead with a warm, slight smile on your face.
6. Continue to consciously walk for a minimum of 30 minutes and let your thoughts focus on the fluid movements of your body.

Walking meditation is a great way to relax the mind and move the body at the same time. It’s the perfect excuse to get out there and connect with your body, soul and nature. There are walking meditation audio tracks as well so be sure to check them out if guided meditation is something that works for you!