What? Is there such a thing as smoking meditation?

Definitely Not. But these subjects are related to one another.

Recent studies and testimonials attribute meditating to many successful attempts at nipping this bad habit in the butt…And helping people to put out the butts for good!

Meditation is beneficial for overall health and some of the benefits of meditation include reducing stress levels and welcoming relaxation and mindfulness.

Many people smoke when they’re stressed out, overwhelmed or simply out of habit. Meditation can help you (or your loved ones) quit smoking because it focuses on reducing stress and promotes a healthy state of mind.

Meditation allows the mind to relax and focus on the present. Deep breathing calms the mind and helps to rid the body of unnecessary stress. The less stress, the less likely the chance to reach for that cigarette. And even if the thought of smoking crosses the mind, meditation induces a  healthy state of mind. The mind is naturally more calm and present and therefore, the chances of making the proper decision (not smoking) increases 10 fold.

Visualization also comes into play. When meditation is paired with visualization, magical things happen. Visualize yourself (or loved one) as a non-smoker. See yourself in a social setting laughing and having fun…cigarette free. Imagine running up a flight of stairs or going for a jog and having the ability to breath freely with ease. Visualize yourself full of energy, looking healthy and full of life.

Remember that making the decision to cut smoking out of your life is probably one of the harder choices you’ll have to make. That being said, don’t be afraid to read books and try various methods to end this habit. Incorporate meditation into your daily routine and set the intention to live smoke-free!