What is the best type of meditation?

This is a very common question that people ask time and time again. Is there a certain type of meditation that will relieve my stress? Pain? Help me sleep better at night? Awaken me to my spiritual greatness?

The answer is simple and involves some homework on your end.

There is no single best type of meditation. There is no single best meditation course or cd or audio. There is no best meditation technique or teacher.

Each of one of us are individuals with unique needs, experiences and desires. That being said, it only makes sense to realize that each person will experience the types of meditation in a very different way.

There is no right or wrong meditation, but rather there is the right kind of meditation for you. Begin to meditate using different techniques, audios and guides and pay attention to what resonates the most with you. Is there one type of meditation that brings you to a deep state of mind? Is there a certain meditation cd that helps you relax and be in the present?

Some types of meditation for you to try are:

- Healing Meditation
- Guided Meditation
- Vipassana Mediation
- Chakra Meditation

And the list goes on….

To get a better feel for the different types of meditations out there, check out these free meditations below:

- Silva Centering Exercise
- Positive Thoughts Meditation
- The Daisy Pond